This weekly online class aims to be just as attentive and personal as an in person experience. Attendees will learn and practice meditation, allowing them to use and apply it to situations in life. The gentle and easy technique shared is known as ‘Sahaja Yoga’ meditation and is practiced in more than 100 countries.

Expected Outcome of class?

1. Learn how to meditate at home
2. Learn best practices and techniques
3. Experience the ‘awakening’ of healing energy within us that gives peace and balance
4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life

These classes are held every Sunday morning!